Mindful Eating – Day 3

Went to Snuffy’s today with Danny. Danny shared a bit of his malt with me and the first few bites were like delicious little explosions of flavor. I completely enjoyed those first three bites and then the pleasure diminished. I was glad I didn’t have my own malt because the first few bites were so good that I would have eaten/drank the entire malt – but I wouldn’t have enjoyed the last half of the malt and I would have felt sick.

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